This will continue.
Remember.

You need not fear any of your emotions.
You have felt them all before.

This will continue.
Remember.

Even though your strength sometimes surprises you,
it is always there behind the scenes, supporting you.

This will continue.
Remember.

You have survived everything that life has fed you,
however horrific, and metabolized it for your growth.

This will continue.
Remember.

You are resilient. You are hardy.
Even your sensitivity is in service of your durability.